Breakfast before competingBreakfast before competing
It does not fail. Breakfast is the favorite conversation of runners at the starting line. It is also the preferred question that they ask us in the workshops we carry
Author: Ben Jager
Post-workout: What to eat after training?Post-workout: What to eat after training?
WHY IS POST-TRAINING SO IMPORTANT? To talk about the post-training call, let’s start at the end. Your training does not end when your training ends. Your training ends when you
Nutrition during injuriesNutrition during injuries
Rest and nutrition during sports injuries make a difference. Sports injuries usually consist of 2 phases, a first healing phase and a second rehabilitation phase. 1. Nutrition during injuries: Healing
Differences between vegan and milk proteinDifferences between vegan and milk protein
When choosing a protein supplement, we can choose between those of animal origin or of vegetable origin depending on our tastes, preferences or values. Inside Of those of animal origin,
Intermittent Fasting – IntroductionIntermittent Fasting – Introduction
What is intermittent fasting (AI)? The first thing we must define is fasting. The simplest definition of fasting would be the one that considers it as “a period in which
The antioxidant properties of Alpha Lipoic AcidThe antioxidant properties of Alpha Lipoic Acid
What is it? alpha lipoic acid or R-ala is a fatty acid that is found in all those cells that are part of our body. It is the most powerful
The impact of alcohol on athletesThe impact of alcohol on athletes
Alcohol, one of the socially accepted beverages, negatively affects our organism: influences recovery after workouts and gain of muscle mass. Despite this, it is very common for people, whether in
MCT oil and its energetic propertiesMCT oil and its energetic properties
Coconut oil or MCT oil has been one of the most popular foods as a source of fat and energy in recent years, both for its nutritional properties and for
Soy proteinSoy protein
What is soy protein? The soy protein is a source of vegetable protein that is obtained from soybeans and is one of the most used alternatives as a source of
Horchata: performance and recipesHorchata: performance and recipes
tigernut horchata is a non-alcoholic drink, which the Spanish Food Code includes in the group of refreshing drinks. It is made with ground tigernuts, squeezed and mixed with water and