Before we move on to the first character on my board, I want to talk about one important question: is it even possible to eat too few calories? The answer
Dan John is a legendary old-school trainer, who has trained many notable athletes, written many useful books and, as a young man, set the US record for power pentathlon. In
Professional experts from bodybuilding glossies have argued for decades that to fully develop the musculature you have to work different parts of the muscle with different exercises. For example, the
After I publish my next article, I get tons of messages asking me to put together a programme. I would love to help everyone, but there is almost always one
“Insulin is to blame!” – parsing the commentary The official position of science – reflected in step number 6 of the development of sugar knowledge. (This position is not mine
Guest post from George Kalantzis, trainer, author, friend, father and combat veteran who has been helping people cope with their problems for years. We all suffer from that infernal voice
What are Fodmaps? The Fodmap a type of hydrates of short-chain carbon that cannot be absorbed into the small intestine and which are fermented by those bacteria that They are
To keep track of which nutrients we eat throughout the day as well as the amounts, it is necessary to know what we are contributing to our body at each
What is it and where is it found? Taurine is a non-essential amino acid (our body produces naturally, without the need to be ingested through diet or food.) which is
Deposition, crystallization or desublimation is the thermodynamic process in which a gas is transformed into a solid without going through a liquid – how strong! But what does this have