Nutritional Ketosis – IntroductionNutritional Ketosis – Introduction
What is nutritional ketosis? In a normal state, with a diet rich in carbohydrates (potatoes, cereals, fruit, legumes …) we use glucose as the main source of energy. In the
Month: September 2020
Pre-workout: What to eat before training?Pre-workout: What to eat before training?
“5 essential foods if you do Crossfit”, “The perfect breakfast for a triathlete”, “10 foods to eat before going for a run”, “3 pre-training sessions that will improve your performance
Iron, oxygen and performanceIron, oxygen and performance
Iron (Fe) is an essential mineral in our body for: The transport of oxygen by the blood through hemoglobin and myoglobin. Energy metabolism: All chemical and biological changes that occur
Fish and mercuryFish and mercury
Fish and Mercury Need to worry? The answer is no. – And who says that? Your wedge? – No, says the Spanish Agency for Food Safety and Nutrition (AECOSAN) ,
Homemade cookies and other nutritional trompe l’oeilHomemade cookies and other nutritional trompe l’oeil
Many times we associate a type of food with a good or bad nutritional label: calorie bomb, healthy, post-workout, fattening, vitamins, greasy. These cookies, for example, would be for practically