Nutrition vs FoodNutrition vs Food
When you understand the difference between food and nutrition, you understand many things, for example, our work. What is the difference? Feeding would be the voluntary process, which depends on
Month: August 2020
The properties of 5HTP in rest and moodThe properties of 5HTP in rest and mood
¡.. Have you ever taken a supplement that helps improve sleep, relaxation or mood? If so, it is very likely that, looking at its composition, you will find 5HTP among
Keto Diet – Side Effects and ContraindicationsKeto Diet – Side Effects and Contraindications
Side effects of the keto diet Is it bad to go on a ketogenic diet or a keto diet? No, getting a keto adaptation causes interesting benefits at the level
Caffeine and performanceCaffeine and performance
Caffeine is an alkaloid (compound produced exclusively by plants) that works as a nootropic (stimulant of the nervous system). Caffeine is the most widely consumed psychoactive substance in the world.
Breakfast before competingBreakfast before competing
It does not fail. Breakfast is the favorite conversation of runners at the starting line. It is also the preferred question that they ask us in the workshops we carry
Post-workout: What to eat after training?Post-workout: What to eat after training?
WHY IS POST-TRAINING SO IMPORTANT? To talk about the post-training call, let’s start at the end. Your training does not end when your training ends. Your training ends when you
Nutrition during injuriesNutrition during injuries
Rest and nutrition during sports injuries make a difference. Sports injuries usually consist of 2 phases, a first healing phase and a second rehabilitation phase. 1. Nutrition during injuries: Healing