When you understand the difference between food and nutrition, you understand many things, for example, our work. What is the difference? Feeding would be the voluntary process, which depends on
¡.. Have you ever taken a supplement that helps improve sleep, relaxation or mood? If so, it is very likely that, looking at its composition, you will find 5HTP among
Side effects of the keto diet Is it bad to go on a ketogenic diet or a keto diet? No, getting a keto adaptation causes interesting benefits at the level
Caffeine is an alkaloid (compound produced exclusively by plants) that works as a nootropic (stimulant of the nervous system). Caffeine is the most widely consumed psychoactive substance in the world.
It does not fail. Breakfast is the favorite conversation of runners at the starting line. It is also the preferred question that they ask us in the workshops we carry
WHY IS POST-TRAINING SO IMPORTANT? To talk about the post-training call, let’s start at the end. Your training does not end when your training ends. Your training ends when you
Rest and nutrition during sports injuries make a difference. Sports injuries usually consist of 2 phases, a first healing phase and a second rehabilitation phase. 1. Nutrition during injuries: Healing