What is the Fodmap diet?What is the Fodmap diet?
What are Fodmaps? The Fodmap a type of hydrates of short-chain carbon that cannot be absorbed into the small intestine and which are fermented by those bacteria that They are
Category: Interesting
Is it necessary to weigh the food?Is it necessary to weigh the food?
To keep track of which nutrients we eat throughout the day as well as the amounts, it is necessary to know what we are contributing to our body at each
Taurine to optimize sports performanceTaurine to optimize sports performance
What is it and where is it found? Taurine is a non-essential amino acid (our body produces naturally, without the need to be ingested through diet or food.) which is
Start a challengeStart a challenge
Deposition, crystallization or desublimation is the thermodynamic process in which a gas is transformed into a solid without going through a liquid – how strong! But what does this have
Personalized diet inside and outPersonalized diet inside and out
It’s a pain in the neck, but nutrition does not work in generic terms, in theory or in the short term . In fact, it’s full of “hangs” too long
The impact of alcohol on athletesThe impact of alcohol on athletes
Alcohol, one of the socially accepted beverages, negatively affects our organism: influences recovery after workouts and gain of muscle mass. Despite this, it is very common for people, whether in
MCT oil and its energetic propertiesMCT oil and its energetic properties
Coconut oil or MCT oil has been one of the most popular foods as a source of fat and energy in recent years, both for its nutritional properties and for