Vitamin K and its propertiesVitamin K and its properties
What is vitamin K? Vitamin K is a fat-soluble vitamin that is part of the group of micronutrients, which are essential to carry out blood clotting and to keep bones
Category: Sport Nutrition
Omega 3, the most important fatty acidOmega 3, the most important fatty acid
What is Omega 3? Omega 3 fatty acid is an essential compound that we must ingest thanks to food, or supplementation, since it cannot be produced naturally by our body
Magnesium GlycinateMagnesium Glycinate
What is magnesium glycinate magnesium is one of the minerals essential for the daily functioning of our body and more abundant found in organs, such as the heart, bones and
The properties of 5HTP in rest and moodThe properties of 5HTP in rest and mood
¡.. Have you ever taken a supplement that helps improve sleep, relaxation or mood? If so, it is very likely that, looking at its composition, you will find 5HTP among
Differences between vegan and milk proteinDifferences between vegan and milk protein
When choosing a protein supplement, we can choose between those of animal origin or of vegetable origin depending on our tastes, preferences or values. Inside Of those of animal origin,
The antioxidant properties of Alpha Lipoic AcidThe antioxidant properties of Alpha Lipoic Acid
What is it? alpha lipoic acid or R-ala is a fatty acid that is found in all those cells that are part of our body. It is the most powerful
Soy proteinSoy protein
What is soy protein? The soy protein is a source of vegetable protein that is obtained from soybeans and is one of the most used alternatives as a source of