What to eat to prevent injuries? Many injuries occur in an unexpected and unavoidable way: bumps, falls, crashes … “hazards of the trade” in general. But in the world of
1. What is fiber? Many people associate ”high fiber content” with something good or healthier, but fiber is really a vegetable residue that cannot be digested if you are a
What is nutritional ketosis? In a normal state, with a diet rich in carbohydrates (potatoes, cereals, fruit, legumes …) we use glucose as the main source of energy. In the
“5 essential foods if you do Crossfit”, “The perfect breakfast for a triathlete”, “10 foods to eat before going for a run”, “3 pre-training sessions that will improve your performance
Iron (Fe) is an essential mineral in our body for: The transport of oxygen by the blood through hemoglobin and myoglobin. Energy metabolism: All chemical and biological changes that occur
Side effects of the keto diet Is it bad to go on a ketogenic diet or a keto diet? No, getting a keto adaptation causes interesting benefits at the level
Caffeine is an alkaloid (compound produced exclusively by plants) that works as a nootropic (stimulant of the nervous system). Caffeine is the most widely consumed psychoactive substance in the world.