What to eat to prevent injuries? Many injuries occur in an unexpected and unavoidable way: bumps, falls, crashes … “hazards of the trade” in general. But in the world of
What is nutritional ketosis? In a normal state, with a diet rich in carbohydrates (potatoes, cereals, fruit, legumes …) we use glucose as the main source of energy. In the
Fish and Mercury Need to worry? The answer is no. – And who says that? Your wedge? – No, says the Spanish Agency for Food Safety and Nutrition (AECOSAN) ,
Many times we associate a type of food with a good or bad nutritional label: calorie bomb, healthy, post-workout, fattening, vitamins, greasy. These cookies, for example, would be for practically
Side effects of the keto diet Is it bad to go on a ketogenic diet or a keto diet? No, getting a keto adaptation causes interesting benefits at the level
Rest and nutrition during sports injuries make a difference. Sports injuries usually consist of 2 phases, a first healing phase and a second rehabilitation phase. 1. Nutrition during injuries: Healing
What is intermittent fasting (AI)? The first thing we must define is fasting. The simplest definition of fasting would be the one that considers it as “a period in which
tigernut horchata is a non-alcoholic drink, which the Spanish Food Code includes in the group of refreshing drinks. It is made with ground tigernuts, squeezed and mixed with water and