Taurine to optimize sports performanceTaurine to optimize sports performance
What is it and where is it found? Taurine is a non-essential amino acid (our body produces naturally, without the need to be ingested through diet or food.) which is
Day: October 27, 2020
Fiber and sports performanceFiber and sports performance
1. What is fiber? Many people associate ”high fiber content” with something good or healthier, but fiber is really a vegetable residue that cannot be digested if you are a