Before we move on to the first character on my board, I want to talk about one important question: is it even possible to eat too few calories? The answer
Dan John is a legendary old-school trainer, who has trained many notable athletes, written many useful books and, as a young man, set the US record for power pentathlon. In
Professional experts from bodybuilding glossies have argued for decades that to fully develop the musculature you have to work different parts of the muscle with different exercises. For example, the
After I publish my next article, I get tons of messages asking me to put together a programme. I would love to help everyone, but there is almost always one
“Insulin is to blame!” – parsing the commentary The official position of science – reflected in step number 6 of the development of sugar knowledge. (This position is not mine
Guest post from George Kalantzis, trainer, author, friend, father and combat veteran who has been helping people cope with their problems for years. We all suffer from that infernal voice
What to eat to prevent injuries? Many injuries occur in an unexpected and unavoidable way: bumps, falls, crashes … “hazards of the trade” in general. But in the world of
What are Fodmaps? The Fodmap a type of hydrates of short-chain carbon that cannot be absorbed into the small intestine and which are fermented by those bacteria that They are
To keep track of which nutrients we eat throughout the day as well as the amounts, it is necessary to know what we are contributing to our body at each
What is vitamin K? Vitamin K is a fat-soluble vitamin that is part of the group of micronutrients, which are essential to carry out blood clotting and to keep bones