Intermittent Fasting – IntroductionIntermittent Fasting – Introduction
What is intermittent fasting (AI)? The first thing we must define is fasting. The simplest definition of fasting would be the one that considers it as “a period in which
The antioxidant properties of Alpha Lipoic AcidThe antioxidant properties of Alpha Lipoic Acid
What is it? alpha lipoic acid or R-ala is a fatty acid that is found in all those cells that are part of our body. It is the most powerful
The impact of alcohol on athletesThe impact of alcohol on athletes
Alcohol, one of the socially accepted beverages, negatively affects our organism: influences recovery after workouts and gain of muscle mass. Despite this, it is very common for people, whether in
MCT oil and its energetic propertiesMCT oil and its energetic properties
Coconut oil or MCT oil has been one of the most popular foods as a source of fat and energy in recent years, both for its nutritional properties and for
Soy proteinSoy protein
What is soy protein? The soy protein is a source of vegetable protein that is obtained from soybeans and is one of the most used alternatives as a source of
Horchata: performance and recipesHorchata: performance and recipes
tigernut horchata is a non-alcoholic drink, which the Spanish Food Code includes in the group of refreshing drinks. It is made with ground tigernuts, squeezed and mixed with water and