What to eat to prevent injuries? Many injuries occur in an unexpected and unavoidable way: bumps, falls, crashes … “hazards of the trade” in general. But in the world of
1. What is fiber? Many people associate ”high fiber content” with something good or healthier, but fiber is really a vegetable residue that cannot be digested if you are a
1. What is creatine? Creatine is an organic acid made up of 3 amino acids: glycine, arginine, and methionine. Amino acids, as you already know, are structures that make up
What is nutritional ketosis? In a normal state, with a diet rich in carbohydrates (potatoes, cereals, fruit, legumes …) we use glucose as the main source of energy. In the
“5 essential foods if you do Crossfit”, “The perfect breakfast for a triathlete”, “10 foods to eat before going for a run”, “3 pre-training sessions that will improve your performance
Iron (Fe) is an essential mineral in our body for: The transport of oxygen by the blood through hemoglobin and myoglobin. Energy metabolism: All chemical and biological changes that occur
Fish and Mercury Need to worry? The answer is no. – And who says that? Your wedge? – No, says the Spanish Agency for Food Safety and Nutrition (AECOSAN) ,
When you understand the difference between food and nutrition, you understand many things, for example, our work. What is the difference? Feeding would be the voluntary process, which depends on
Side effects of the keto diet Is it bad to go on a ketogenic diet or a keto diet? No, getting a keto adaptation causes interesting benefits at the level
Caffeine is an alkaloid (compound produced exclusively by plants) that works as a nootropic (stimulant of the nervous system). Caffeine is the most widely consumed psychoactive substance in the world.