Breakfast before competingBreakfast before competing
It does not fail. Breakfast is the favorite conversation of runners at the starting line. It is also the preferred question that they ask us in the workshops we carry
Category: Nutrition
Post-workout: What to eat after training?Post-workout: What to eat after training?
WHY IS POST-TRAINING SO IMPORTANT? To talk about the post-training call, let’s start at the end. Your training does not end when your training ends. Your training ends when you
Nutrition during injuriesNutrition during injuries
Rest and nutrition during sports injuries make a difference. Sports injuries usually consist of 2 phases, a first healing phase and a second rehabilitation phase. 1. Nutrition during injuries: Healing
Intermittent Fasting – IntroductionIntermittent Fasting – Introduction
What is intermittent fasting (AI)? The first thing we must define is fasting. The simplest definition of fasting would be the one that considers it as “a period in which
Horchata: performance and recipesHorchata: performance and recipes
tigernut horchata is a non-alcoholic drink, which the Spanish Food Code includes in the group of refreshing drinks. It is made with ground tigernuts, squeezed and mixed with water and