Personalized diet inside and outPersonalized diet inside and out
It’s a pain in the neck, but nutrition does not work in generic terms, in theory or in the short term . In fact, it’s full of “hangs” too long
Nutritional Ketosis – IntroductionNutritional Ketosis – Introduction
What is nutritional ketosis? In a normal state, with a diet rich in carbohydrates (potatoes, cereals, fruit, legumes …) we use glucose as the main source of energy. In the
Pre-workout: What to eat before training?Pre-workout: What to eat before training?
“5 essential foods if you do Crossfit”, “The perfect breakfast for a triathlete”, “10 foods to eat before going for a run”, “3 pre-training sessions that will improve your performance
Iron, oxygen and performanceIron, oxygen and performance
Iron (Fe) is an essential mineral in our body for: The transport of oxygen by the blood through hemoglobin and myoglobin. Energy metabolism: All chemical and biological changes that occur
Fish and mercuryFish and mercury
Fish and Mercury Need to worry? The answer is no. – And who says that? Your wedge? – No, says the Spanish Agency for Food Safety and Nutrition (AECOSAN) ,
Homemade cookies and other nutritional trompe l’oeilHomemade cookies and other nutritional trompe l’oeil
Many times we associate a type of food with a good or bad nutritional label: calorie bomb, healthy, post-workout, fattening, vitamins, greasy. These cookies, for example, would be for practically
Nutrition vs FoodNutrition vs Food
When you understand the difference between food and nutrition, you understand many things, for example, our work. What is the difference? Feeding would be the voluntary process, which depends on
The properties of 5HTP in rest and moodThe properties of 5HTP in rest and mood
¡.. Have you ever taken a supplement that helps improve sleep, relaxation or mood? If so, it is very likely that, looking at its composition, you will find 5HTP among
Keto Diet – Side Effects and ContraindicationsKeto Diet – Side Effects and Contraindications
Side effects of the keto diet Is it bad to go on a ketogenic diet or a keto diet? No, getting a keto adaptation causes interesting benefits at the level
Caffeine and performanceCaffeine and performance
Caffeine is an alkaloid (compound produced exclusively by plants) that works as a nootropic (stimulant of the nervous system). Caffeine is the most widely consumed psychoactive substance in the world.