Fiber and sports performanceFiber and sports performance
1. What is fiber? Many people associate ”high fiber content” with something good or healthier, but fiber is really a vegetable residue that cannot be digested if you are a
Creatine: Now you knowCreatine: Now you know
1. What is creatine? Creatine is an organic acid made up of 3 amino acids: glycine, arginine, and methionine. Amino acids, as you already know, are structures that make up
Omega 3, the most important fatty acidOmega 3, the most important fatty acid
What is Omega 3? Omega 3 fatty acid is an essential compound that we must ingest thanks to food, or supplementation, since it cannot be produced naturally by our body
Start a challengeStart a challenge
Deposition, crystallization or desublimation is the thermodynamic process in which a gas is transformed into a solid without going through a liquid – how strong! But what does this have
Magnesium GlycinateMagnesium Glycinate
What is magnesium glycinate magnesium is one of the minerals essential for the daily functioning of our body and more abundant found in organs, such as the heart, bones and
Personalized diet inside and outPersonalized diet inside and out
It’s a pain in the neck, but nutrition does not work in generic terms, in theory or in the short term . In fact, it’s full of “hangs” too long
Nutritional Ketosis – IntroductionNutritional Ketosis – Introduction
What is nutritional ketosis? In a normal state, with a diet rich in carbohydrates (potatoes, cereals, fruit, legumes …) we use glucose as the main source of energy. In the
Pre-workout: What to eat before training?Pre-workout: What to eat before training?
“5 essential foods if you do Crossfit”, “The perfect breakfast for a triathlete”, “10 foods to eat before going for a run”, “3 pre-training sessions that will improve your performance
Iron, oxygen and performanceIron, oxygen and performance
Iron (Fe) is an essential mineral in our body for: The transport of oxygen by the blood through hemoglobin and myoglobin. Energy metabolism: All chemical and biological changes that occur
Fish and mercuryFish and mercury
Fish and Mercury Need to worry? The answer is no. – And who says that? Your wedge? – No, says the Spanish Agency for Food Safety and Nutrition (AECOSAN) ,